Showing posts with label triathlon. Show all posts
Showing posts with label triathlon. Show all posts

Tuesday, October 19, 2010

RSOC Featured Athlete Profile: Chris Vallier

1+5=6
Chris, chillin' as always, in the hotel after his team's finish!



Hey Chris first off, Happy Birthday from Random Stream! 21, now that is a major accomplishment worth celebrating, please do so safely.

Awesome to hear about your sixth place team finish! That is quite the accomplishment. I hope that you are ready for this slew of questions! Ok 21 questions, do 'em up!

A. What is the official name of the Urbanathlon?
-Men's Health Urbanathlon

B. Please explain, in your words, what this thing is made of:

-It is a nine mile race with six different obstacles throughout the course.http://www.menshealthurbanathlon.com/

[ok so those first two did not really count. :) ]

1. How large was your team?
-Our team was three people for three different legs of the race. 1st leg - Jesse Robbins. 2nd leg - Chris Vallier. 3rd leg - Carlvin Dorvilier.

1.a. How many teams were there?
- Their were 744 teams and around 12,000 - 15,000 total people.

2. How was the team divided? Was it by event?
-1st leg = 3.75 miles and 2 obstacles. Jesse Robbins. 2nd leg = 3.00 miles and 2 obstacle. Chris Vallier. 3rd leg = 2.25 miles and 2 obstacles. Carlvin Dorvilier. 

3. If so, what was your event?
- I ran the second leg which was 3 miles and my first obstacle was I had to jump/climb over four rows of cars and then climb over Navy barriers which were about 5 and a half foot tall. My second obstacle was army crawling under a net for about 15 yards, completing 12 monkey bars and then army crawling under a net for another 15 yards. Then I switched off to Carlvin.

4. What made you want to do this?
-I was reading Men's Health magazine one day and came over an advertisement for the event. I thought it looked pretty fun and it might be something I would be interested in doing. Then I told Carlvin about it, and he is the one who really pushed me to find someone else and sign up. So that's what I did. 


5. Did you listen to any music during the event/ what kind?
- Ipods and mp3 players were not allowed during the race. You would of been disqualified if you used one.

6. What was your training regiment in preparation?
-Mondays - I would work out at the rec, and usually work my arms. then go for a hard three mile run. Tuesdays, Wed, and TR - I would go downtown Big Rapids to a gym called "Liberty fitness" -http://www.libertyfitrx.com/Store/Default.aspx - They specialize in cross-fit training. I would work with a trainer. They would have me do kettlebells, sandbags, slosh tubes, bridges, sprints, etc.. Then I would go to my MMA class from 7-9. Fridays I would go to Liberty's and then do a hard three mile run. 
Sat - I would do the "ab ripper X" workout then a hard three mile run. Sundays - Rest, maybe a real light one or two mile run.

7. Race day attire/ equipment?
- I wore a pair of "Nike air" running shoes. Athletic shorts and a shirt that says "I ♥ boobs" for breast cancer awareness month. 

8. Favorite number today?
- My favorite number is 16.

9. How was Chicago?
-Chicago was awesome, we stayed in a suburb called Orland Park. We went downtown to check out the "night life" on saturday, but I wasn't 21 at the time so we couldn't go into any clubs or anything. We had some delicious Giardanos pizza though... mmm!

10. How do you balance training for something like this with a full time university job and classes?
-Time management is very key! I'd wake up at 8am everyday. Eat 6 small meals a day. go to classes. Do homework while I was at work (some people have the advantage of this). workout in the afternoon (after 5pm everyday). then hit the sack by midnight. 

11. What are some of your hobbies?
- I love to longboard! I longboard all over campus! I skimboard in the summertime when the weather is nice. I love playing Ukulele, it keeps me sane. Same with working out. I love to run, I do it for fun! I like to travel as well. I've been to Barcelona, Amsterdam, Jamaica, The Caymen Islands, Mexico City, Rio Nexpa... and many more. 

12. What should the ladies know about Chris?
-The ladies should know that I am single for now.... That's it. If they want to know more, they can ask!


13. Paperback or hardcover?
-Hardcover

14. How is the Uke playing coming along?
-I actually got a new microphone for my birthday (which is today) from my brother so hopefully my recordings will sound better! I've written a couple new songs that I'll probably be posting soon.

15. Got any upcoming plans or competitions?
- I plan on fighting again next semester... Maybe this semester if a promoter comes to Big Rapids.

16. If you had to be an animal, domestic or wild, what would you be?
-A hawk, because I could fly anywhere I wanted and I would rule the skies! 

17. Favorite book?
- My favorite book is the new Drew Brees book. "Coming Back Stronger." Highly recommend it!

18. What is your inspiration for all that you do?
- To make people happy! When I make others happy, it makes me happy! 

19. How did you hear about the Urbanathalon?
-Men's Health Magazine

20. Do you take any supplements?
- I take Whey protein before my lifting workouts and Liberty's and then I take Jack3d before running and MMA workouts.

21. Any words of wisdom for someone thinking/ training for an event like this one?
- Don't give up! When you start to hurt, Focus on the pain and plow right through it! When you push yourself beyond what you think you are capable of, that is when you become a stronger person... mentally and physically! 
Congrats again on this major accomplishment, hopefully it is the first of many wins and medals!

Take care,

-J


Thanks John boy! I miss having you around man! You my brotha! Talk to you soon

RSOC Featured Athlete Profile: Chris Vallier

1+5=6
Chris, chillin' as always, in the hotel after his team's finish!


Hey Chris first off, Happy Birthday from Random Stream! 21, now that is a major accomplishment worth celebrating, please do so safely.

Awesome to hear about your sixth place team finish! That is quite the accomplishment. I hope that you are ready for this slew of questions! Ok 21 questions, do 'em up!

A. What is the official name of the Urbanathlon?
-Men's Health Urbanathlon

B. Please explain, in your words, what this thing is made of:
-It is a nine mile race with six different obstacles throughout the course.http://www.menshealthurbanathlon.com/

[ok so those first two did not really count. :) ]




1. How large was your team?
-Our team was three people for three different legs of the race. 1st leg - Jesse Robbins. 2nd leg - Chris Vallier. 3rd leg - Carlvin Dorvilier.
1.a. How many teams were there?
- Their were 744 teams and around 12,000 - 15,000 total people.

2. How was the team divided? Was it by event?

-1st leg = 3.75 miles and 2 obstacles. Jesse Robbins. 2nd leg = 3.00 miles and 2 obstacle. Chris Vallier. 3rd leg = 2.25 miles and 2 obstacles. Carlvin Dorvilier. 

3. If so, what was your event?
- I ran the second leg which was 3 miles and my first obstacle was I had to jump/climb over four rows of cars and then climb over Navy barriers which were about 5 and a half foot tall. My second obstacle was army crawling under a net for about 15 yards, completing 12 monkey bars and then army crawling under a net for another 15 yards. Then I switched off to Carlvin.

4. What made you want to do this?
-I was reading Men's Health magazine one day and came over an advertisement for the event. I thought it looked pretty fun and it might be something I would be interested in doing. Then I told Carlvin about it, and he is the one who really pushed me to find someone else and sign up. So that's what I did. 


5. Did you listen to any music during the event/ what kind?
- Ipods and mp3 players were not allowed during the race. You would of been disqualified if you used one.

6. What was your training regiment in preparation?
-Mondays - I would work out at the rec, and usually work my arms. then go for a hard three mile run. Tuesdays, Wed, and TR - I would go downtown Big Rapids to a gym called "Liberty fitness" -http://www.libertyfitrx.com/Store/Default.aspx - They specialize in cross-fit training. I would work with a trainer. They would have me do kettlebells, sandbags, slosh tubes, bridges, sprints, etc.. Then I would go to my MMA class from 7-9. Fridays I would go to Liberty's and then do a hard three mile run. 
Sat - I would do the "ab ripper X" workout then a hard three mile run. Sundays - Rest, maybe a real light one or two mile run.

7. Race day attire/ equipment?
- I wore a pair of "Nike air" running shoes. Athletic shorts and a shirt that says "I ♥ boobs" for breast cancer awareness month. 

8. Favorite number today?
- My favorite number is 16.

9. How was Chicago?
-Chicago was awesome, we stayed in a suburb called Orland Park. We went downtown to check out the "night life" on saturday, but I wasn't 21 at the time so we couldn't go into any clubs or anything. We had some delicious Giardanos pizza though... mmm!

10. How do you balance training for something like this with a full time university job and classes?
-Time management is very key! I'd wake up at 8am everyday. Eat 6 small meals a day. go to classes. Do homework while I was at work (some people have the advantage of this). workout in the afternoon (after 5pm everyday). then hit the sack by midnight. 

11. What are some of your hobbies?
- I love to longboard! I longboard all over campus! I skimboard in the summertime when the weather is nice. I love playing Ukulele, it keeps me sane. Same with working out. I love to run, I do it for fun! I like to travel as well. I've been to Barcelona, Amsterdam, Jamaica, The Caymen Islands, Mexico City, Rio Nexpa... and many more. 

12. What should the ladies know about Chris?
-The ladies should know that I am single for now.... That's it. If they want to know more, they can ask!


13. Paperback or hardcover?
-Hardcover

14. How is the Uke playing coming along?
-I actually got a new microphone for my birthday (which is today) from my brother so hopefully my recordings will sound better! I've written a couple new songs that I'll probably be posting soon.

15. Got any upcoming plans or competitions?
- I plan on fighting again next semester... Maybe this semester if a promoter comes to Big Rapids.

16. If you had to be an animal, domestic or wild, what would you be?
-A hawk, because I could fly anywhere I wanted and I would rule the skies! 

17. Favorite book?
- My favorite book is the new Drew Brees book. "Coming Back Stronger." Highly recommend it!

18. What is your inspiration for all that you do?
- To make people happy! When I make others happy, it makes me happy! 

19. How did you hear about the Urbanathalon?
-Men's Health Magazine

20. Do you take any supplements?
- I take Whey protein before my lifting workouts and Liberty's and then I take Jack3d before running and MMA workouts.

21. Any words of wisdom for someone thinking/ training for an event like this one?
- Don't give up! When you start to hurt, Focus on the pain and plow right through it! When you push yourself beyond what you think you are capable of, that is when you become a stronger person... mentally and physically! 

Congrats again on this major accomplishment, hopefully it is the first of many wins and medals!

Take care,

-J


Thanks John boy! I miss having you around man! You my brotha! Talk to you soon

Wednesday, August 25, 2010

RSOC Featured Athlete Profile: Cassidy Butler


Lake Michigan looks relatively calm, little did it know that Cassidy Butler would be tearing it a new one during the Ludington Lighthouse Triathlon.



Cassidy Butler won first place in his age group this past sunday at the Ludington Lighthouse Triathlon. I recently had a chance to conduct a quick FB interview with the 16-19 yr old champ. It was a true pleasure.

Straight ripped
=46=



Enjoy:


-First off, first in your age group, how did you feel when you saw your time and got the results?
I would first like to start off by thanking Random Streams of Conciseness for the nomination. I had a rough idea that my time was around 1:35 and was extremely happy with the time since it was my first. Then when they started listing off the times for other “placers” in the 16-19 age group I was at the topped and definitely super pumped!

-What event do you shine in, or what is your strongest event?
My strongest event was definitely the bike section. I have been biking the longest and hit a Max speed of 41.2 MPH during this section and held an average just under 18 MPH with a 15 mile an hour wind in my face for the majority of the race. 



Biking fiend, definitely not the daily trek to class!


Ok, now it's time for the list:

1. What were your motivations for the tri?
Well when I was a young child I remember seeing the Ironman World Championship on TV and saying to myself I am going to do that one-day. Then a few years ago I got into cycling and the flame was rekindled.


2. What gear did you use in the tri, and while training?
Here’s the list:


• Swim
o Speedo Vanquisher Goggles
o Epix Muscle Suit
o Swim Cap they provided


• Bike
o Schwinn Tourist Road Bike
o Nike LunarGlide + 
o Bell Solar Helmet
o Alpha Hillcrusher Triathlon Cyclist Sunglasses
o Amphipod Racebelt
o Bell Wireless Computer
o Epix Muscle Suit (see HOT photo above)


• Run
o Nike LunarGlide + 
o Alpha Hillcrusher Triathlon Cyclist Sunglasses
o Amphipod Racebelt
o Epix Muscle Suit

3. Explain your workout routine pre-tri?
My pre-tri workouts were pretty simple. Monday through Saturday I would do a combination of two of the three events or one of the events and hit the weights. About two weeks before the Tri I started doing brick workouts. Where I would swim a fraction of the event and then jump right on my bike and bike that same fraction, or I would go from biking to running. It got my body used to switching from event to event. 

4. Do you take any supplements?
No I did not take any supplements during from my training. But during the Tri I did take a 5-Hour Energy for the caffeine and then had a Gatorade Prime 15 Minutes before the Tri started and another one halfway through the bike ride.

5. Did you have a tri playlist? If so, what was on it?
I could not listen to music for the tri until the run but decided against that. But when I was training and while I was waiting for the tri to begin I did have a playlist. It consisted of a lot of hard rock and some rap. A few of the major artist/group are Black Label Society, Eminem, and Artreyu.

6. Any plans for upcoming tri's?
I do not have anymore planned for this year. But next year I would like to get as many as I can in. This first one was a real wake up call for me and made me realize that I have quite a bit to work on, mainly the swimming portion. 

7. Snake-skin or leather apparel?
Snake-skin for everyday use, I only break out the leather for Weddings and Birthday parties. 


8. Hobbies outside of fitness?
Going to the beach, Golfing, Deskball, and Disc Golf.


9. What other interests do you hold?
I am big into music right now and like hitting up the Golf Course as much as possible.


10. Read any good books lately?
Got Fight? By Forrest Griffen, a good book on how to be a mans man by a former UFC Light-Heavy Weight Champion



Butler finishes strong in his Epixgear tri suit.





Relax kid, it's over.




Cassidy is quite the champion himself, RSOC is proud to be able to tell the world about this up and coming athlete. Look for him at your next Tri or 5k, you will probably be behind him, get used to it.


-J